Ask a Psychologist

Please post your questions below. I will attempt to provide you with a published answer within 48 hours; revisit the site to view the response. I may also provide general information on the topic that other readers may find helpful. Members are also welcome and encouraged to contribute to questions by sharing their own experiences and opinions.

Important: Answers provided by the psychologist will be marked as “Chael Nel”. Answers provided are for informational and educational purposes only and are intended to support and complement, not replace, any existing relationship between a reader and their mental healthcare professional.

**This is not an emergency service. If you feel suicidal please call Lifeline on  082-231-0805 for further assistance.**